Many women over 40 experience changes in their menstrual cycles, energy levels, mood, or overall comfort during the perimenopause transition. These shifts can feel frustrating and disruptive to daily life. You’re not alone—research shows that a significant number of women in this age group notice such symptoms, often linked to natural hormonal fluctuations.
But here’s the intriguing part: traditional remedies from African heritage, combining ginger, lemon, Grains of Selim (also known as Uda or Xylopia aethiopica), and Aidan fruit (Tetrapleura tetraptera or Prekese), have been used for generations to support feminine wellness. Keep reading to learn more about these ingredients and why they’re gaining attention today—there’s a simple ritual at the end that might surprise you.
Understanding Common Changes in Women’s Health After 40
As women approach their 40s and 50s, the body naturally transitions toward menopause. Perimenopause, the phase leading up to it, can bring irregular periods, bloating, fatigue, mood variations, or discomfort.
Studies indicate that many women experience these changes, with symptoms varying in intensity. For instance, research highlights that hormonal shifts during this time are common, affecting daily well-being for a majority.
Traditional practices in West Africa have long incorporated natural spices to promote balance and comfort during reproductive years and beyond. These ingredients are valued for their role in everyday wellness rituals.
Spotlight on the Four Traditional Ingredients
This quartet—ginger, lemon, Grains of Selim, and Aidan fruit—forms the basis of a warming herbal infusion passed down through generations.
Ginger: A Warming Root with Research Support
Ginger (Zingiber officinale) has been studied extensively for its effects on menstrual comfort. Multiple clinical trials, including a placebo-controlled study, found that ginger significantly reduced heavy menstrual bleeding. Other research showed it helps ease cramps as effectively as common over-the-counter options in some cases.
Its warming properties are thought to support circulation, a key aspect in traditional use.
Lemon: Bright Citrus for Daily Vitality
Lemon adds vitamin C and flavonoids, which research links to antioxidant support and liver health. While not directly tied to hormones, studies on citrus compounds suggest they aid general detoxification processes and reduce oxidative stress.
In traditional blends, lemon brightens the infusion and provides a fresh taste.
Grains of Selim (Uda or Xylopia aethiopica): A Distinctive African Spice
Known as a “pepper” in West Africa, Grains of Selim have a smoky, aromatic profile. Ethnomedicinal reviews document its traditional use for women’s reproductive health, including postpartum recovery and menstrual support.
Limited modern studies explore its anti-inflammatory potential, aligning with folk practices.
Aidan Fruit (Prekese or Tetrapleura tetraptera): The Aromatic Pod
This distinctive pod is a staple in Ghanaian and Nigerian traditions. It’s commonly used postpartum to support recovery and in beverages claimed to ease menstrual discomfort.
Research notes its antioxidant and anti-inflammatory properties, with traditional applications for overall wellness.
Why These Ingredients Are Often Combined
In African traditions, these four are brewed together as a daily tea or infusion. The combination creates a spicy, warming drink said to promote gentle cleansing and balance.
Here’s a quick comparison of common women’s wellness options:
| Option | Key Ingredients | Traditional Use | Monthly Cost Estimate | Taste Profile |
|---|---|---|---|---|
| Evening Primrose Oil | Gamma-linolenic acid | Hormonal support | $20–40 | Neutral (capsule) |
| Raspberry Leaf Tea | Herbs | Uterine toning | $10–20 | Herbal |
| This Quartet Infusion | Ginger, Lemon, Uda, Prekese | Feminine wellness ritual | $15–25 | Warming & Spicy |
Many women appreciate the natural, affordable approach of herbal infusions.
But that’s not all—timing matters in traditional protocols.
A Simple Traditional Ritual to Try
Women in African communities often follow cycle-aware timing for herbal drinks.
Basic 30-Day Infusion Guide
- Days 1–14 of your cycle (or new moon to full moon if cycles are irregular): Use the full blend—fresh ginger slices, lemon juice, 3–4 Grains of Selim pods, and 1 Aidan fruit pod in 16 oz hot water. Add a pinch of black pepper for better absorption.
- Days 15–28: Switch to ginger and lemon only, with optional honey and cinnamon.
Steep for 10–15 minutes, strain, and sip warm in the morning.
This phased approach mimics natural rhythms, a practice rooted in observation.
Start small: Consult your doctor first, especially if you have conditions or take medications.
Real Experiences and Cultural Context
Countless women share stories of incorporating these spices into routines for renewed energy and comfort. While individual results vary, the cultural significance spans centuries.
Research supports ginger’s role most robustly, with emerging interest in the African spices for their phytochemicals.
You’re now equipped with knowledge—perhaps this ritual could become part of your wellness journey.
Conclusion: Embracing Natural Traditions Mindfully
Exploring traditional herbal blends like this quartet offers a gentle way to support wellness during life’s transitions. Ginger and lemon provide researched benefits, while Grains of Selim and Aidan fruit add cultural depth.
Listen to your body, start slowly, and enjoy the aromatic ritual.
Frequently Asked Questions
1. Is this blend safe for everyone?
These ingredients are generally considered safe in culinary amounts, but ginger may interact with blood thinners, and high doses could cause heartburn. Always check with a healthcare provider.
2. How soon might I notice changes?
Experiences vary; some report feeling more energized within weeks, but consistency is key. This is not a quick fix.
3. Where can I source these ingredients?
African markets, online spice shops, or international grocers often carry Grains of Selim and Aidan fruit. Ginger and lemon are widely available.
Disclaimer: This article is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is based on traditional uses and available research. Always consult your healthcare provider before trying new herbal remedies, especially if you are pregnant, breastfeeding, on medications, or have health conditions. Individual results may vary.